Employee Newsletter – This month’s Live Well, Work Well Newsletter highlights how to prevent holiday burnout, mindful holiday eating and the importance of learning your family health history. Try Parmesan Chive biscuits at your next holiday gathering.

Employee Newsletter – This month’s Live Well, Work Well Newsletter highlights the power of gratitude and positive thinking, combatting tech neck and adjusting to daylight saving time. Try this month’s recipe, Slow Cooker Pork Stew Over Brown Rice.

Employee Newsletter – This month’s Live Well, Work Well Newsletter highlights this year’s flu season, the benefits of fast walking and how to stock a nutritious kitchen. Pumpkin Ricotta Stuffed Shells is this month’s recipe.

Employee Newsletter – This month’s Live Well, Work Well Newsletter highlights emergency preparedness, the UV index and the “September Scaries.” This month’s recipe to try is Apple Oatmeal Muffins.